No-nonsense weight training with tempo
High tempo training with weights, ending with intervals
Develop and challenge your stability
A clever combination of stability and flexibility.
Explosive and sweaty with dance floor feeling
Dancing pleasure with style and feeling
Playful session for 3-6-year olds together with adults
Playful training for 7-11-year olds together with adults
Use movement to challenge your flexibility
Total all-rounder with a musical focus
Challenging & energetic session with a focus on music
Get carried away with a jump-free musical focus
Creative and challenging with a focus on fitness
An energetic mix of strength, cardio and mobility
Dynamic walking in the middle of nature
Cross between running and strength stations
Run with fluidity
Refine your running stride
Pedal away to the music
Free sessions every week during July and August
Real training. Nothing strange.
Find balance in body and mind
Find the flow and stretch the limits
