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  2. Training & Workout

Training from A-Z

  • Barbell

    No-nonsense weight training with tempo

  • Barbell Intervall

    High tempo training with weights, ending with intervals

  • Core

    Develop and challenge your stability

  • CoreFlex

    A clever combination of stability and flexibility.

  • Dance Explode

    Explosive and sweaty with dance floor feeling

  • Dance Fusion

    Dancing pleasure with style and feeling

  • Family

    Playful session for 3-6-year olds together with adults

  • Family Circuit

    Playful training for 7-11-year olds together with adults

  • Flex

    Use movement to challenge your flexibility

  • Intensive

    Total all-rounder with a musical focus

  • Jympa

    Challenging & energetic session with a focus on music

  • Jympa Basic

    Get carried away with a jump-free musical focus

  • Jympa Medium Pulse

    Creative and challenging with a focus on fitness

  • Multifys

    An energetic mix of strength, cardio and mobility

  • Nordic Walking

    Dynamic walking in the middle of nature

  • Running Cross

    Cross between running and strength stations

  • Running Distance

    Run with fluidity

  • Running Quality

    Refine your running stride

  • Spinning Distance

    Pedal away to the music

  • Summer parc sessions

    Free sessions every week during July and August

  • Utefys

    Real training. Nothing strange.

  • Yoga

    Find balance in body and mind

  • Yoga Energy

    Find the flow and stretch the limits

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

Training & workout
  • About us
  • Schedule & Booking
  • FAQ
  • Your membership
  • Online training
  • Training & Workout
  • Become a member
  • Locations
  • Inspiration
  • Media
  • Volunteer

Volunteer

Volunteer to get more people in motion. With Friskis you make a difference.

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