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Training and workout

Friskis offers both indoor and outdoor activities.

All our forms of exercise have a special Friskis character, even if they have names that you know from other gyms. Whatever you do with Friskis, you’ll always know it’s Friskis&Svettis!

  • Indoor activities: The unique Friskis workout is called “jympa” and is available at basic, medium and intensive level. It consists of a series of easy to follow fitness exercises to music. The instructor selects the music and the movements to go with it. Each instructor’s class is different.
  • Outdoor activities: The advantages of walking or running in a group are many – you get an instructor with a well thought out approach to training, useful tips, motivation and group spirit. Available all year in any weather, unless conditions are unsafe.
  • Jympa

    All-in-one workout with a focus on music.

  • Barbell

    Music + strength = the perfect match

  • Modus

    Sweat and have fun with Modus

  • Dance

    Let the music transport your body

  • Spinning Distance

    Pedal away to the music

  • Yoga

    Gentle and meditative. Dynamic and physical.

  • Stability and mobility

    Stability and flexibility form the foundation of your body’s basic functions

  • Outdoor exercise

  • Children and Family

    Playful sessions for children together with adults

  • From A to Z

    All our forms of training, from A to Z.

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

Training & workout
  • About us
  • Become a member
  • Schedule & Booking
  • FAQ
  • Training & Workout
  • Locations
  • Media
  • Volunteer
  • Your membership
  • Inspiration

Volunteer

Volunteer to get more people in motion. With Friskis you make a difference.

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