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Our values

Friskis&Svettis is a sports organization entirely run by volunteers. Its members, instructors included, volunteer their time, energy and skills because they believe in it and what it represents.

Did you know that, when they graduate, each Friskis instructor is given a book listing the 12 Friskis values? These values encapsulate all the lessons and teachings that the instructors learn during their months of training and get to the heart of what exercising with Friskis is about.

To that end we have asked our volunteers (instructor, host, board members, etc.) to share their favorite Friskis values and to describe what it means to them how it helps them in their friskis role. It represents both an illustration of what we believe in as an organisation as well as to better show just how these people turn a sports experience into a Friskis experience.

We are Friskis. These are our values.

  • Value 1 - Exercise should be fun

    By Lies

  • Value 2 - Exercise must be free from demands on performance

    By Calle

  • Value 3: Independence is invaluable

    By Daniela

  • Value 4: Exercise should allow the whole person to develop

    By Sophie

  • Value 5: Exercise is unremarkable

    By Olivier

  • Value 6: limits should be stretched

    By Mira

  • Value 7: the social aspect is just as important as exercise

    By Antonio

  • Value 8: Everyone should have the possibility to exercise

    By Tarja

  • Value 9: It should be easy to start, easy to keep going

    By Nolwenn

  • Value 10: Every individual and every idea is important

    By Annika

  • Value 11: people can take responsibility for their own health

    By Fleur

  • Value 12: good quality is important in all areas

    By Anne

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

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Volunteer to get more people in motion. With Friskis you make a difference.

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