Value 6: limits should be stretched

Mira is is one of our most experienced and beloved instructors. People swear that they come out of her yoga sessions reborn! So we were not surprised when she told us what favorite Friskis value was: LIMITS SHOULD BE STRETCHED:

“I strongly believe that we have to dare to stretch our limits in life, that’s the only way to grow and to move forward: in relationships, work and hobbies. During the F&S sessions this is particularly easy as we offer you the healthy framework for that: just let go, feel the music, go as crazy and funny as you like! Shake your chubby cheeks, behind or shoulders, do not compare yourself with anyone else – it is YOUR time. Enjoy your moving with the music: Play guitar, swim, fly … go with the feeling and imagine, sing and smile. There is no absolute truth to what is right and what is wrong – right is what feels good to you just now. It is your time to have fun, be bold and go for it. And when we do this together, we can reach the stars!”

Now that you’ve heard her thoughts, let’s take a moment to better know our beloved instructor. Mira gets so much positive energy from the participants, other volunteers and the exercise, the constant learning and the balance F&S bring to her work and other commitments are the main reasons for her to keep doing this year after year since 1994 with F&S Helsinki her home country. Apart from this she enjoys the international aspect, the welcoming, relaxed, fun and quality workout F&S offers and she lives by the motto that life is all about balance! 🙂