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Stability and mobility

To make daily life easier. To develop your running. To come back. To be able to squat with heavy weights. To enjoy the feeling. Stability and flexibility form the foundation of your body’s basic functions, so there are many reasons to work on these when training. Which is yours?

  • Core

    Develop and challenge your stability

  • CoreFlex

    A clever combination of stability and flexibility.

  • Flex

    Use movement to challenge your flexibility

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

Training & workout
  • About us
  • Schedule & Booking
  • FAQ
  • Your membership
  • Online training
  • Training & Workout
  • Become a member
  • Locations
  • Inspiration
  • Media
  • Volunteer

Volunteer

Volunteer to get more people in motion. With Friskis you make a difference.

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