Training and workout
Friskis offers both indoor and outdoor activities.
All our forms of exercise have a special Friskis character, even if they have names that you know from other gyms. Whatever you do with Friskis, you’ll always know it’s Friskis&Svettis!
- Indoor activities: The unique Friskis workout is called “jympa” and is available at basic, medium and intensive level. It consists of a series of easy to follow fitness exercises to music. The instructor selects the music and the movements to go with it. Each instructor’s class is different.
- Outdoor activities: The advantages of walking or running in a group are many – you get an instructor with a well thought out approach to training, useful tips, motivation and group spirit. Available all year in any weather, unless conditions are unsafe.
