Friskis Running and Nordic Walking sessions resume on 8th May 2021

As of Saturday the 8th of May we will be offering 7 outdoor sessions a week (including Running Quality, Running Cross, Start to Run and Nordic Walking) in multiple locations in Brussels so there's something for everyone. These sessions will be in addition to our 9 in-person sessions a week in Park Cinquantenaire and our 6 live online Zoom sessions a week. 
So put on your running/walking shoes and come outside... the sun is shining (mostly!) and we missed running and walking with you!

In order to guarantee that social distancing guidelines, mandated by the Belgian authorities, are respected, we will be limiting the maximum number of participants to each session (max 23 participants). To that end, we kindly request that all participants register online for each session in our membership portal.

If you'renot a member, you can still join us since your first Friskis session is always free. You just need to register for a "guest pass" on the website. The guest pass will give you access to a free session. It can be used once per user. Even with a guest pass, you still need to register for the session that you plan on attending.

Please note that registration is now mandatory for all sessions so please ensure that you register before you come to the session. You can book a session up to 30 minutes before the start of the session (both for our in-person and our online sessions). Our lovely hosts will check the registration list before the session begins.

Also please ensure that you respect of the obligatory coronavirus measures (such as maintaining 1m50 physical security distance between participants and wearing a mask before and after the session.

It is very important for us to have an accurate count of the participants so that we can organize ourselves accordingly, so, if you have registered for a session and then, for whatever reason, you cannot attend we kindly ask you to please update the portal and remove your name as soon as possible, but at least two hours before the starting time.

If it's your first time at one of our sessions and you're not sure what they look for you can easily spot our wonderful instructors and hosts. They are always wearing their gorgeous white and red and grey Friskis uniforms and customary smiles!

Here is the complete schedule of the outdoor Running and Nordic Walking sessions in May:

• Monday 19:30-20:30, Running Quality, Cinquantenaire park with George
• Tuesday 19:00-20:30, Nordic Walking, Woluwe park with Philippe and Guy
• Wednesday 19:30-20:15, Start to Run, Woluwe park with Berit
• Thursday 19:30-20:15, Running Cross / Running Quality, Woluwe park with George or Philippe
• Saturday 9:30-11:00, Nordic Walking, Tervuren 4bras, max 20 participants, Instructor Edite, Anne D., Agnes, Guy
• Saturday 10:00-11:15, Running Cross, Place Luxembourg with Berit
• Sunday 11:00-12:30, Running Distance, Foret de Soignes with Philippe

Locations and Meeting points (please check our "Workout locations" page for the exact locations)

• Cinquantenaire park - Meeting point: under the arch
• Woluwe park - Meeting point: Rue du Bemel at the "Chien vert" bus stop 36
• Place Luxembourg - Meeting point: in front of Gare Europe
• Tervuren Quatre Bras - Meeting point: Quatre Bras Parking area in the Foret de Soignes
• Foret de Soignes - Meeting point: front door of Centre Sportif - Forêt de Soignes Sport

This has been a very long waiting time! We are so excited that we finally get the chance to run and walk with you again.