Friskis at the Woluwe-Saint-Lambert Run on April 23rd

Dear Friskis Members,

The 14th edition of the 15km Woluwe-Saint-Lambert race will take place on Sunday 23 April 2023, and Friskis&Svettis will be participating with its very own team! This year there is a choice between 6k, 15k and 25k (trail) plus a 2k for kids, as well as a 5km tourist walk and a 12km nature and sports walk so runners and Nordic Walkers of all levels and ages are welcome!

Interested in joining this big event with our Friskis team by either Running or Nordic Walking? Here's how:

• Go to the ChronoRace.be sign up page
• Choose your preferred distance, and then click on "Join a Group"
• Enter the Friskis team code: FRIS10871
• Add your personal details and complete the registration and payment process

The deadline to register for the F&S Team is 6 April 2023 but since places in the race are limited we advise you to register early. Don't hesitate to contact our team captain Laura at lmcaneva@gmail.com should you have any questions or problems during the registration process.

We invite all of our interested members to sign up for the race directly on the Woluwe 15km website and be sure to wear your Friskis t-shirt on the day of the race. Or if you don't want to participate in the race but would still like to help by volunteering to keep an eye on the bags of the participants and help cheer them on that would be most appreciated.

Please find below the details of the race:

Official website: Les 15km de Woluwe - Zatopek Magazine
Date: 23 April 2023
Meeting point: Stade Fallon (Chem. du Struykbeken 1, 1200 Woluwe-Saint-Lambert)
Distances: 2k (kids), 6k, 15k, 25k (trail)
Registration fees: €11 for 6k and €14 for the 15k
F&S team captain: Laura Caneva (lmcaneva@gmail.com)

Starting times:
9:15 a.m.: start of the 2km
9:50 a.m.: start of the 25km trail
9:55 a.m.: start of the 12km nature and sports walk
10:00 a.m.: departure of the 5km tourist walk
10:30 a.m.: start of the 15km
10:45 a.m.: start of the 6km

Remember that you can train for this race by joining any of our 7 running sessions and 2 Nordic Walking sessions on offer every week: Running Intervals on Monday and Wednesday, Running Cross on Thursday, Running Soft on Tuesday and Saturday, Running Distance on Saturday and Sunday, and Nordic Walking on Tuesday and Saturday. See all the training session details on the schedule page. 

Kind regards,
Friskis&Svettis 15K Woluwe-Saint -Lambert Organizing Committee