Enjoy over 35 sessions a week with Friskis
25 August 2023
The Friskis&Svettis Fall Semester begins on September 1st! After the huge success of our free summer sessions we are happy to announce that starting in September we will be offering over 35 sessions a week consisting of Indoor, Outdoor and Virtual sessions.
These sessions will include Coreflex, Dance Explode, Core, Station 75, Yoga, Jympa Basic, Jympa and Intensive in our various indoor venues. We'll also be offering Spinning sessions and Barbell sessions at our Jims Jourdan venue. For all you "Interval Training" fans we are pleased to announce that we'll also be offering 2 outdoor Multifys sessions a week during the month of September on top of our regular Multifys session every week at our VUB venue. Multifys offers an energetic mix of strength, fitness and mobility. Simple and clear basic exercises, but with a small twist! Give it a try!
We will also be offering multiple in-person Outdoor sessions a week (including Running Soft, Running Intervals, Running Cross, Running Distance and Nordic Walking) in multiple locations in Brussels (like Parc du Cinquantennaire, Park Woluwe and Sonian Forest). Please note that the meeting point for our Parc du Cinquantennaire sessions has moved to the Merode Entrance of the park (and is no longer under the arch).
Also Family sessions for 2-6y are back on Sundays 10 AM - By popular demand the Family sessions for 2-6y will be returning on Sunday 4th September. So every Sunday at 10 AM, in our Etterbeek venue (sport center De Maalbeek) you can enjoy our fun stations exercises to do in duo parents-kid with your younger kids (2 year old - 6 year old) and one of our newest instructors, Priscille.
On top of that Lisa will continue to offer live Yoga virtual sessions every Monday so there's something for everyone!
But wait, there's more! We are pleased to announce that this semester we'll be offering sessions in a brand new venue: the European Council Sports Centre (entrance from Rue de Froissart) where we will be offering 2 sessions there every week: a Jympa Basic session on Tuesdays from 17:30-18:30 with a pool of instructors and on Fridays from 12:15-13:00 a Coreflex session with Lene. Please note that for security reasons, access to these Council sessions are only for badge holders of a European institution, who have a badge giving an access to the Council premises. Please note that you may have to pass a security check as you enter the building.
But wait again... there's even more! To celebrate the start of the new Fall semester we have prepared a special event. On Sunday, September 17 the Outdoors Running and Nordic-Walking teams will organize a full-day event Friskis at the Zwin. Participants can choose between a walk (without poles) or a run-circuit. The walking and running circuit is approximately 17km long and includes several stops, making it accessible to all. Enrollment instructions and more info will be given out soon. For now be sure to save the date (Sun, Sept 17th 2023) if you're interested.
If you're not yet a member, you can still join us since your first Friskis session is always free. You just need to register for a "guest pass" on the website. The guest pass will give you access to a free session. It can be used once per user. Even with a guest pass, you still need to register for the session that you plan on attending.
Please note that registration is now mandatory for all sessions so please ensure that you register in our membership portal or in our app before you come to the sessionou can book a session up to 15 minutes before the start of the session (both for our in-person and our online sessions). Our lovely hosts will check the registration list before the session begins.
Also don't forget that whenever you introduce a friend to Friskis, and they become a member, you will get a free extra month added to your Friskis and Svettis membership by having them send an e-mail to email@example.com (subject line: Refer a Friend)!
It's been a great (and hot) summer but just because the summer and our free summer sessions are over there is no reason for the fun to end! Friskis, just like keeping fit, is something that everyone should enjoy all year round! So bring your enthusiasm and your smiles and we'll provide the rest!