30th Anniversary Program for May 2022

In May 2022 Friskis is celebrating it's 30th anniversary with a slew of special mega sessions and other surprises (including the return of our beloved Utefys sessions)! Take a look at the massive program that our wonderful instructors have prepared for you at our Maalbeek venue:

• Saturday 7th May 2022 at Maalbeek at 11:00 - “Brussels starts the party” (a special 90 min. party mix of dance, dance explode and jympa) session with Monica, Mira and Magda
• Monday 9th May 2022 at Maalbeek at 19:00 -"Mega session 1" a special 55 min. session with Magda, Nolwenn and Francesca
• Saturday 14th May 2022 at Maalbeek
  • 10:00 "Mega session 2" - a special 50 min. mega session with Lene, Magda and Lies
  • 11:00 "Mega session 3" - a special 50 min. mega session with Daniela, Magda and Mira
  • 12:00 30y celebrations drink at the Maalbeek cafeteria - come and join us all after the sessions for a well earned celebratory drink!

But wait, there's more! By popular demand, Utefys sessions are back from the beginning of May 2022. We will have two Utefys sessions a week in May and June in Parc du Cinquantenaire:

• Mondays 19h-20h with Tarja
• Wednesdays 19h-20h with Lies

Enjoy the spring weather outside, while moving with Friskis and having fun. Utefys is 50/50 condition and strength. A great Friskis workout with exercises that you know well from our indoor sessions. We rotate between strength and condition exercises. You choose your own tempo!

Utefys program: after warming up, there are 10 exercises (5 strength and 5 condition exercises) which we do in 3 rounds, with a short rest between the rounds. We will finish with stretching.

You can join these sessions in Parc du Cinquantenaire (meeting point - running track/Stade d'Athlétisme across from the Military School), in times indicated in the calendar, rain or shine - remember there is no bad weather, just bad clothing.

And don't forget that as part of our 30th anniversary celebration we are offering a special 30 for 30 promo to all NEW and RETURNING members: You get a 30% discount if you sign up to Friskis&Svettis between February 1st and May 31st 2022. You have until May 31st to take advantage of this special offer so be sure not to miss out.

It's been 30 long and wonderful years and we'd love it for you to come and be a part of this special moment for our beloved organization.

Kind regards,
Friskis&Svettis