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Senta Freitag

Core, Coreflex, Medium

Rosita Scanferla

Senta joined F&S via a friend in 1997 just arrived she arrived in Brussels from Germany. She quickly noticed that it was the perfect way of getting and staying fit and so became a host. After some years hosting all kind of sessions and in all locations, she became an instructor in January 2005 teaching medium classes at first, but through the years she acquired diplomas for strength, Basic, Core, Pulse and most recently Stations. The family atmosphere of F&S, the quality of the sessions and the fact that it is a non-commercial association make her want to continue “for sure, as long as my body lets me do so :-)”

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

Training & workout
  • About us
  • Schedule & Booking
  • FAQ
  • Your membership
  • Online training
  • Training & Workout
  • Become a member
  • Locations
  • Inspiration
  • Media
  • Volunteer

Volunteer

Volunteer to get more people in motion. With Friskis you make a difference.

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