Friskis Summer Sessions 2022

Dear all,
The Friskis&Svettis Summer Sessions begins on July 1st 2022! 
This summer we will be offering you 100 different free sessions (for free!!!) during the months of July and August consisting of Park, Indoor, Outdoor (Running and Nordic Walking) and Virtual sessions (have we mentioned that the free sessions are 100% free?!). It truly is the most wonderful time of the year!

But wait there is more… this year our main Park sessions will be taking place in an exciting new location: Plaine des Azalées in Parc Josephat! It’s the "park to be" (https://theparkto.be/fr/)!

Don’t know where it’s located? Don’t worry, we’ve got you covered! The Plaine des Azalées is located within the Park between the Bandstand and the Enclos des ânes and is accessible by the avenue des Azalées. The closest entrance is in the middle of Avenue des Azalées, at Rue Fontaine d'Amour, opposite the Central Park café.

During the summer months we will be offering our in-Person sessions via the Park and also Indoor sessions at our Mounier venue. Our sessions will include Medium Jympa, Dance Explode 55, Basic Jympa, Core, Station 55, Pulse Medium, Yoga and Utefys. Please be sure to bring your towel for the floor exercises, bottle of water and, of course, your smile! Also as a special bonus to our Indoor sessions Lene will be offering her regular Coreflex sessions on Fridays at the Asics store at 12:30-13:15 (starting on the 29th July onwards). 

We will also be offering multiple in-person Outdoor sessions a week, including Running Quality, Running Cross, Start to Run and Nordic Walking, in multiple locations in Brussels: Parc du Cinquantennaire, Park Woluwe and Tervuren. On top of that, by popular demand, Lisa will continue to offer Live YOGA (virtual Zoom sessions) every Monday at 8.00 a.m. during the summer months (with the exception of August 15^th and August 29^th) so there's something for everyone!To kick off our free summer sessions in style we will have a very special combo session for you where our instructors join forces to bring you one epic session! So please join Francesca, Magda & Nolwenn for our "Summer 2022 Kickoff session" on 05^th July at Plaine des azalées in Parc Josephat at 7PM.

How to participate:

Please note that we ask all participants register online for each session in our membership portal. 

If you are not a member, you still need to register for the sessions (reminder that registering for summer sessions is 100% free). You just need to go to our membership portal and create free membership profile by clicking on Class Packs and selecting the "Free access to summer sessions or one paid session - if you've never been a member". You will then be able to register for the free summer sessions. Please remember that you still need to register for each summer session that you plan on attending.

See more details in "How to book a free session" 

Please note that registration is now mandatory for all sessions (even for the free sessions) so please ensure that you register before you come to the session. You can book a session before the start of the session (both for our in-person and our online sessions). If you don’t manage to do so before the session then please inform our lovely hosts and they should be able to add you manually (even after the session takes place). 

It is very important for us to have an accurate count of the participants so that we can organize ourselves accordingly. So, if you have registered for a session and then, for whatever reason, you cannot attend we kindly ask you to de-register in the portal or via the app as soon as possible, so as to allow someone else to register.

You can find the complete schedule on our Schedule and Booking page.

Locations and Meeting points (more information on the website under “venues”)
Cinquantenaire park - Meeting point: under the arch - link here
Woluwe park - Meeting point: Rue du Bemel at the "Chien vert" bus stop 36 - google maps link here
Tervuren Quatre Bras - Meeting point: Quatre Bras Parking area in the Foret de Soignes -  google maps link here
Foret de Soignes - Meeting point: front door of Centre Sportif - Forêt de Soignes Sport - google maps link here

Parc Josephat (PARK SESSIONS) - The Plaine des azalées is located within the Park between the Bandstand and the Enclos des ânes and is accessible by the avenue des Azalées. The closest entrance is in the middle of Avenue des Azalées, at Rue Fontaine d'Amour, opposite the Central Park café, - link here
Centre Sportif Mounier (Avenue Emmanuel Mounier 87, Woluwé-Saint-Lambert) - link here

Asics Store (Av. de la Toison d'Or 12, 1050 Bruxelles)

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The free (there's that word again) summer sessions is a gift from Friskis&Svettis to our beloved community! Let’s be honest… it’s been a long 2 years… and now that things have finally returned to some semblance of normality we are eager to move and sweat together with you all once again as we enjoy the warmth of the sun... together! For Friskis is an activity that needs to be shared! The relationship between our instructors and their participants is symbiotic. We feed off their energy as they feed off our smiles. Our common passion for wanting to be fit and to have fun binds us all together! So come and join us at our Park sessions, at one of our Indoor locations, in our Outdoor sessions or even virtually in our Zoom sessions... the choice is yours... after all... it's free!

Sincerest regards,
Friskis&Svettis Brussels