Free Spring Flower Kick-Off
Start the Spring semester with us on Saturday, February 4th
20 January 2023
Dear all,
To celebrate the start of the new Spring semester on February 1st, we have prepared a Spring Flower Kick-off on Saturday 4th February 2023, a free mega event that is open to all (both members and non members). Our amazing instructors have put together a series of special sessions to present the new semesters' indoor, outdoor and barbell programs.
Indoor:
Spring Flower Kick off Megasession, at 11:00 am at our Etterbeek venue: a mixed indoor session comprising of jympa, coreflex, dance, dance explode and multifys, representing the best of Spring 23 program with colourful, flowery outfits. You can expect 80 min of pure happiness with Lene, Magda, Annika, Monica, Mira, Daniela, Tarja and Francesca. Daniela’s, Mira’s and Monica’s regular classes will be replaced by this mega session. Annika’s Multifys session will still take place before the Megasession at 10:00 am.
Barbell at 10:00 am at our JIMS Jourdan venue with Tarja and Matteo:. Our instructors Tarja and Matteo in flowery outfits will present you with a special joint Barbell session.
Outdoor:
Nordic Walking at 9:30 am at Tervuren Quatre Bras: the NW Team is offering a kick-off session for 2 separate groups in case there are newcomers or people who just want to try it out. At the conclusion of the session there will be drinks & snacks for all the participants.
Flower Power Running at 10:00am at park Cinquantenaire (Merode entrance) our instructors Wim and Fiona will take you along on a very special running session in the park, followed by a snack/drink for all the participants.
And that's just the beginning.... we have many more surprises in store for you this semester. So let's kick things off in 2023 in the best possible way!
Check out the complete schedule for our Spring Semester
---
If you're not a member, you can still join us since your first Friskis session is always free. You just need to register for a "guest pass" on the website. The guest pass will give you access to a free session. It can be used once per user. Even with a guest pass, you still need to register for the session that you plan on attending.
Please note that registration is now mandatory for all sessions so please ensure that you register before you come to the session. You can book a session up to 15 minutes before the start of the session (both for our in-person and our online sessions). Our lovely hosts will check the registration list before the session begins.
Also don't forget that whenever you introduce a friend to Friskis, and they become a member, you will get a free extra month added to your Friskis and Svettis membership by having them send an e-mail to membership@friskis.be (subject line: Refer a Friend)!
To celebrate the start of the new Spring semester on February 1st, we have prepared a Spring Flower Kick-off on Saturday 4th February 2023, a free mega event that is open to all (both members and non members). Our amazing instructors have put together a series of special sessions to present the new semesters' indoor, outdoor and barbell programs.
Indoor:
Spring Flower Kick off Megasession, at 11:00 am at our Etterbeek venue: a mixed indoor session comprising of jympa, coreflex, dance, dance explode and multifys, representing the best of Spring 23 program with colourful, flowery outfits. You can expect 80 min of pure happiness with Lene, Magda, Annika, Monica, Mira, Daniela, Tarja and Francesca. Daniela’s, Mira’s and Monica’s regular classes will be replaced by this mega session. Annika’s Multifys session will still take place before the Megasession at 10:00 am.
Barbell at 10:00 am at our JIMS Jourdan venue with Tarja and Matteo:. Our instructors Tarja and Matteo in flowery outfits will present you with a special joint Barbell session.
Outdoor:
Nordic Walking at 9:30 am at Tervuren Quatre Bras: the NW Team is offering a kick-off session for 2 separate groups in case there are newcomers or people who just want to try it out. At the conclusion of the session there will be drinks & snacks for all the participants.
Flower Power Running at 10:00am at park Cinquantenaire (Merode entrance) our instructors Wim and Fiona will take you along on a very special running session in the park, followed by a snack/drink for all the participants.
And that's just the beginning.... we have many more surprises in store for you this semester. So let's kick things off in 2023 in the best possible way!
Check out the complete schedule for our Spring Semester
---
If you're not a member, you can still join us since your first Friskis session is always free. You just need to register for a "guest pass" on the website. The guest pass will give you access to a free session. It can be used once per user. Even with a guest pass, you still need to register for the session that you plan on attending.
Please note that registration is now mandatory for all sessions so please ensure that you register before you come to the session. You can book a session up to 15 minutes before the start of the session (both for our in-person and our online sessions). Our lovely hosts will check the registration list before the session begins.
Also don't forget that whenever you introduce a friend to Friskis, and they become a member, you will get a free extra month added to your Friskis and Svettis membership by having them send an e-mail to membership@friskis.be (subject line: Refer a Friend)!