Friskis in June 2021: 20 sessions on offer

After announcing the return of in-person sessions last month, we are very pleased to confirm that we will continue to offer both in-person and virtual sessions in June 2021. Starting from June 1st we will be offering 6 in-person Park sessions a week in Park Cinquantenaire to all of our active members including Medium Jympa, Dance Explode 55, and our brand new session Utefys. You can find more info about Utefys here.

We will also be offering 7 outdoor sessions a week (including Running Quality, Running Cross, Start to Run and Nordic Walking) in multiple locations in Brussels and to top it all off we will still be offering 7 live online Zoom sessions a week (including Yoga, Medium Pulse, CoreFlex, Miniband, Medium and Basic Jympa) so there's something for everyone! .

So come and join us every every Monday, Tuesday Wednesday and Thursday at 7 PM and Sundays at 10 AM and 11 AM, in Parc du Cinquantenaire (the football field opposite the Royal Military Academy). On certain days, we will be offering 2 parallel sessions at the same time in different parts of the park in order to allow more members to participate. Please be sure to bring your towel for the floor exercises, bottle of water and, of course, your smile!

In order to guarantee that social distancing guidelines, mandated by the Belgian authorities, are respected, we will be limiting the maximum number of participants to each session. To that end, we kindly request that all participants register online for each session in our membership portal.

If you're not a member, you can still join us since your first Friskis session is always free. You just need to register for a "guest pass" on the website. The guest pass will give you access to a free session. It can be used once per user. Even with a guest pass, you still need to register for the session that you plan on attending.

Please note that registration is now mandatory for all sessions so please ensure that you register before you come to the session. You can book a session up to 30 minutes before the start of the session (both for our in-person and our online sessions). Our lovely hosts will check the registration list before the session begins.

Also please ensure that you respect of the obligatory coronavirus measures (such as maintaining 1m50 physical security distance between participants and wearing a mask before and after the session).

It is very important for us to have an accurate count of the participants so that we can organize ourselves accordingly, so, if you have registered for a session and then, for whatever reason, you cannot attend we kindly ask you to de-register in the portal or via the app as soon as possible, so as to allow someone else to register.

Complete Schedule of our June sessions in Parc du Cinquantenaire:

Tuesday 1st June
7-8:00 PM - Dance Explode 55 with Magda

Wednesday 2nd June
7-8:00 PM - Utefys with Tarja

Thursday 3rd June
7-8:00 PM - Utefys with Tarja

Sunday 6th June
10-11:00 PM - Family Circuit with Fleur, Alice or Lene
11-12:00 PM - Utefys with Lies

Monday 7th June
7-8:00 PM - Utefys with Tarja / Dance Explode 55 with Magda

Wednesday 9th June
7-8:00 PM - Utefys with Tarja

Thursday 10th June
7-8:00 PM - Utefys with Lies

Sunday 13th June
10-11:00 PM - Family Circuit with Fleur, Alice or Lene

Monday 14th June
7-8:00 PM - Dance Explode 55 with Magda

Wednesday 16th June
7-8:00 PM - Utefys with Tarja

Thursday 17th June
7-8:00 PM - Utefys with Lies

Sunday 20th June
10-11:00 PM - Family Circuit with Fleur, Alice or Lene

Monday 21st June
7-8:00 PM - Dance Explode 55 with Magda / Utefys with Lies

Tuesday 22 June
7-8:00 PM - Medium with Nolwenn

Wednesday 23 June
7-8:00 PM - Utefys with Tarja

Thursday 24th June
7-8:00 PM - Utefys with Lies

Sunday 27th June
10-11:00 PM - Family Circuit with Fleur, Alice or Lene

Monday 28th June
7-8:00 PM - Utefys with Tarja / Dance Explode 55 with Magda

Tuesday 29th June
7-8:00 PM - Medium with Nolwenn

Wednesday 30th June
7-8:00 PM - Utefys with Tarja

Complete schedule of the outdoor Running and Nordic Walking sessions in June:

• Monday 19:30-20:30, Running Quality, Cinquantenaire park with George
• Tuesday 19:00-20:30, Nordic Walking, Woluwe park with Philippe and Guy
• Wednesday 19:30-20:15, Start to Run, Woluwe park with Berit
• Thursday 19:30-20:15, Running Cross / Running Quality with George or Philippe
• Saturday 9:30-11:00, Nordic Walking, Tervuren 4bras, max 20 participants, Instructor Edite, Anne D., Agnes, Guy
• Saturday 10:00-11:15, Running Cross, Place Luxembourg with Berit
• Sunday 11:00-12:30, Running Distance, Foret de Soignes with Philippe

Locations and Meeting points (more information on the website under “venues”)

• Cinquantenaire park - Meeting point: under the arc
• Woluwe park - Meeting point: Rue du Bemel at the "Chien vert" bus stop 36
• Place Luxembourg - Meeting point: in front of Gare Europe
• Tervuren Quatre Bras - Meeting point: Quatre Bras Parking area in the Foret de Soignes
• Foret de Soignes - Meeting point: front door of Centre Sportif - Forêt de Soignes Sport

Complete schedule of our live Zoom sessions in June:

After a stormy May the sun is finally shining on us both figuratively and literally! whether you want to join us in our Park sessions, in our Outdoor sessions or even virtually in our Zoom sessions... there is no better time to join us.