Yoga is becoming increasingly popular. At the same time, there are still a lot of prejudices about yoga and many people do not dare test. One of Friskis' personal trainer, Victor Forsberg, responds to some of the most common yoga myths.
There is no doubt that the interest in yoga has become big and so it is also at Friskis & Svettis as well. When the pace of life is high, we have a human need to reconnect with ourselves, says Annika Gärderud, training developer at Friskis & Svettis Riks.
Still, there are a lot of myths about yoga. Friskis PT Victor Forsberg answers some of them.
You can choose to completely go into yoga and focus on chakras, mantras, energy currents and so on. Or you just come to the hall and do the exercises that the leader does and focus nf your breathing. Friskis & Svettis Yoga shows consideration for you who are new to Yoga, but can also challenge and be physically demanding for those who are doing yoga. It is simply as advanced as you want it to be.