Utefys

Utefys (Outdoor fitness) is a great Friskis outdoor workout with exercises that you know well from our indoor sessions. Here you get training for your whole body with classic and effective exercises that are easy to perform regardless of exercise habit. Half strength, half condition. Nothing strange.

We rotate between strength and condition exercises. You choose your own tempo, so those who want to challenge themselves more can also do a bit more, and those who prefer a calmer pace are free to do that.

Program: after warming up, there are 10 exercises (5 strength and 5 condition exercises) which we do in 3 rounds, with a short rest between the rounds. We will finish with stretching.

The Utefys sessions are available in different variants with different orientations and themes:

• Utefys is a classic group training session where everyone does the exercises at the same time.
• Utefys circle uses training stations between which you will switch in small groups. We use the local environment as training tools, e.g. stairs and park benches.
• Utefys cross is a heart rate-boosting workout with a focus on endurance and strength. Here, running is alternated with different strength stations. For the strength exercises, your own body is used as a tool.

You can discover Utefys in this video on Facebook.

Trying for the first time? Just turn up!