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Drinks
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Home-made sports drinks

3 receipees for sports drinks

Before the run: energy drink for an effort of about 1 hour (1 liter of drink)

Temperature over 20° C

150 ml of grapes juice (red or white but organic)
850 ml of still water
Pinch of salt (about 1 g)

Temperature under 10°C

400 ml of grapes juice (red or white but organic)
600 ml of still water
Pinch of salt (about 1 g)

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After the run: recovery and anti-oxidant drink (1 liter of drink)

Cook a thumb-size piece of fresh ginger in still water (about 300 ml) and let it all cool down
In a bottle, add still water and the cooking water of the ginger to top to 1 liter (together with the ginger)
Add a few sprigs of mint and elder flower syrup (to your taste) to the mixture above
Pinch of salt (about 1 g)

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Anti-oxidant drink: Golden milk

Step 1: prepare the paste
Ingredients:
1/4 cup of turmeric powder
1/2 teaspoon of ground pepper
1/2 cup of filtered water

Directions:
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk
Ingredients:
1 cup of almond milk (hemp or coconut are also good options)
1 teaspoon coconut oil
1/4 teaspoon or more of turmeric paste
Honey (if you really need the extra sweetness)

 

Drinks

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Provided by our former instructor Antonio Donadio

If you want to excercise your whole life, it must be fun.

Therefore, our excercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

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