- Musical landscape
- High tempo
- Pedal power
Grand Prix Spin
Cardio and flexibility
In Spinning Grand Prix you do 40 minutes of cardio spinning training on the bike, followed by 12-15 minutes of minibands to work on arm strength and flexibility. All set to music of course. Join us for this sweaty and rewarding session.
Trying for the first time? No previous experience is needed. Due to the size of the spin bike, you should be at least 150 cm tall.